Typical scenarios include:

  • Future visioning: what to do with your life

  • Work and relationships

  • Learning or improving mental or physical skills

  • Changing unhelpful behaviours or thought patterns

  • Interview preparation

  • Resourceful ways of dealing with illness and disability


The process begins where you are currently, identifies where you want to be and by when. The journey involves the mapping of the terrain between the two points and then allows you to effectively design the most effective route - one that you are confident and willing to navigate.

The visualisation of the impact of achieving your desired outcome and understanding how this impact will alter your life the driving force. Owning your ideas, taking responsibility for your actions ensure that the journey is a fulfilling one.

Working onsite at the Heart & Soul wellbeing clinic in Watford, you can integrate your sessions with additional wellbeing treatments and fitness options that will help you to achieve your goals and maintain a ‘whole life’ balance.

To find out more, visit the Heart & Soul Services to see what is available.